Τhe Nature and Essence of this Work
Today I’d like to share more about my approach, both for those of you that are new here, and for those who have been following my work for a while. In my practice, I bring together a number of elements from different traditions and modalities, so it hasn’t...
The Project/Problem Body Culture -and how it is holding us back from Food & Body Freedom
I recently took a great workshop with Kelly Diels called ‘naming your thing’ for people whose work is a combination of different elements, approaches and traditions. During the workshop, we got to identify, among other things, the “Villain” of our work; the greater...
Why stating “I am not my body” is not helping you heal your relationship with it
One of the most common statements I come across in the body positive community is: “You are not your body” And even though I totally understand and appreciate the intention behind it -to remind us that we are whole human beings, much more than how our body looks, what...
The Truth Behind New Year’s Resolutions
As we begin February this year, I am reflecting back on New Year’s resolutions, wondering how many of you set them a month ago and how you might be getting on with them… Personally, I’ve always been fascinated with the concept of the New Year. The transition from an...
I hold a vision for you… {The Body Prema Manifesto}
I have a vision for you… I envision you being so in tune with your Body, that you never-ever need to have a second thought about what, when and how much to eat again. I envision you seeing Food as living and sacred, as you Body’s and Soul’s medicine,...
My name is Stella Stathi and I am deeply committed to helping you break FREE from your battle with Food, Weight and your Body -once and for all, from the inside out!
