Body Prema by Stella Stathi
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My Journey back into my Body

My Journey back into my Body

by Stella Stathi | Dec 11, 2019 | Body Image, Body Love, Chakras, Embodiment, Self-Development, Women's Psychology

My journey back into my body started about 13 years ago. In late 2006, I was halfway through my bachelor’s degree in Psychology and deep in my struggle with an eating disorder. I spent my days counting calories and compulsively exercising. I loved moving my body -I...
My Lineage

My Lineage

by Stella Stathi | Dec 7, 2019 | Alchemy, Body Image, Chakras, Eating Psychology, Embodiment, Women's Psychology

I really love that we are collectively talking more about our lineages and giving credit to the traditions and people we have learnt from and have been influenced by.Just a few years ago, there used to be a very strong emphasis on proving that we were doing something...
Τhe Nature and Essence of this Work

Τhe Nature and Essence of this Work

by Stella Stathi | Nov 11, 2019 | Alchemy, Body Image, Chakras, Eating Psychology, Embodiment, Food & Weight, Women's Psychology

Today I’d like to share more about my approach, both for those of you that are new here, and for those who have been following my work for a while.  In my practice, I bring together a number of elements from different traditions and modalities, so it hasn’t...
Why stating “I am not my body” is not helping you heal your relationship with it

Why stating “I am not my body” is not helping you heal your relationship with it

by Stella Stathi | Jul 13, 2019 | Body Image, Body Love, Chakras, Embodiment, Food & Weight, Women's Psychology

One of the most common statements I come across in the body positive community is: “You are not your body” And even though I totally understand and appreciate the intention behind it -to remind us that we are whole human beings, much more than how our body looks, what...
Chakras: The Secret Path to breaking FREE from your Battle with Food, Weight & Body, for good!

Chakras: The Secret Path to breaking FREE from your Battle with Food, Weight & Body, for good!

by Stella Stathi | Oct 6, 2016 | Body Image, Body Love, Chakras, Embodiment, Food & Weight

So, you’ve been hearing me talk about the Chakras a lot lately and you might be wondering… What are the Chakras, and why are they so important, when it comes to Food, Weight and Body-Image issues?   The chakras are the energy centers in our body, and they...

My name is Stella Stathi and I am deeply committed to helping you break FREE from your battle with Food, Weight and your Body -once and for all, from the inside out!


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