by Stella Stathi | Feb 1, 2016 | Body Image, Food & Weight
Happy February! Can you believe that the first month of 2016 is already behind us? If you too are wondering where all this time went, know that you are not alone! This is a very interesting month that we’re entering, especially when it comes to food and body....
by Stella Stathi | Jul 29, 2015 | Body Image, Body Love, Embodiment
How Westernised Yoga can reinforce Body-Image Issues It is difficult and rather rare to be living in today’s world and to not be affected, in some way or another, by the cultural pressure around having a ‘perfect’ body, shape and weight. Both men and women fall...