Why stating “I am not my body” is not helping you heal your relationship with it
One of the most common statements I come across in the body positive community is: “You are not your body” And even though I totally understand and appreciate the intention behind it -to remind us that we are whole human beings, much more than how our body looks, what...
Have you only touched the tip of the iceberg of your relationship with food and body?
There is ONE fundamental core-message in my work, a basic truth, that I will never-ever tire from repeating. This is partly because it is also one of the greatest misperceptions of what our relationship with food and body is really about, and how we can attain...
The Truth Behind New Year’s Resolutions
As we begin February this year, I am reflecting back on New Year’s resolutions, wondering how many of you set them a month ago and how you might be getting on with them… Personally, I’ve always been fascinated with the concept of the New Year. The transition from an...
I hold a vision for you… {The Body Prema Manifesto}
I have a vision for you… I envision you being so in tune with your Body, that you never-ever need to have a second thought about what, when and how much to eat again. I envision you seeing Food as living and sacred, as you Body’s and Soul’s medicine,...
Chakras: The Secret Path to breaking FREE from your Battle with Food, Weight & Body, for good!
So, you’ve been hearing me talk about the Chakras a lot lately and you might be wondering… What are the Chakras, and why are they so important, when it comes to Food, Weight and Body-Image issues? The chakras are the energy centers in our body, and they...
My name is Stella Stathi and I am deeply committed to helping you break FREE from your battle with Food, Weight and your Body -once and for all, from the inside out!
