by Stella Stathi | Sep 26, 2019 | Body Image, Body Love, Eating Psychology, Embodiment, Self-Development, Women's Psychology
If there was just one thing I could ever share with you, this would be it:Your Body speaks your Soul.This is the vision that guides all of my work.What I do is centered around the forgotten truth that the body is SO much more than flesh and bones, muscles and fat,...
by Stella Stathi | Jul 13, 2019 | Body Image, Body Love, Chakras, Embodiment, Food & Weight, Women's Psychology
One of the most common statements I come across in the body positive community is: “You are not your body” And even though I totally understand and appreciate the intention behind it -to remind us that we are whole human beings, much more than how our body looks, what...
by Stella Stathi | Jul 24, 2018 | Body Image, Women's Psychology
There is ONE fundamental core-message in my work, a basic truth, that I will never-ever tire from repeating. This is partly because it is also one of the greatest misperceptions of what our relationship with food and body is really about, and how we can attain...
by Stella Stathi | Feb 5, 2018 | Body Image, Dieting, Eating Psychology, Food & Weight, Uncategorized
As we begin February this year, I am reflecting back on New Year’s resolutions, wondering how many of you set them a month ago and how you might be getting on with them… Personally, I’ve always been fascinated with the concept of the New Year. The transition from an...
by Stella Stathi | Nov 18, 2016 | Body Image, Body Love, Embodiment, Food & Weight
I have a vision for you… I envision you being so in tune with your Body, that you never-ever need to have a second thought about what, when and how much to eat again. I envision you seeing Food as living and sacred, as you Body’s and Soul’s medicine,...
by Stella Stathi | Oct 6, 2016 | Body Image, Body Love, Chakras, Embodiment, Food & Weight
So, you’ve been hearing me talk about the Chakras a lot lately and you might be wondering… What are the Chakras, and why are they so important, when it comes to Food, Weight and Body-Image issues? The chakras are the energy centers in our body, and they...