My Journey back into my Body
My journey back into my body started about 13 years ago. In late 2006, I was halfway through my bachelor’s degree in Psychology and deep in my struggle with an eating disorder. I spent my days counting calories and compulsively exercising. I loved moving my body -I...
My Lineage
I really love that we are collectively talking more about our lineages and giving credit to the traditions and people we have learnt from and have been influenced by.Just a few years ago, there used to be a very strong emphasis on proving that we were doing something...
Food & Body-Image Difficulties are an Initiation
I N I T I A T I O N Our lives are full of initiations. Life is an ongoing initiation in itself. There are doors waiting to be opened and walked through, leading into new spaces we haven’t experienced before -and that can feel scary. We don’t know where we’re going and...
Τhe Nature and Essence of this Work
Today I’d like to share more about my approach, both for those of you that are new here, and for those who have been following my work for a while. In my practice, I bring together a number of elements from different traditions and modalities, so it hasn’t...
The Project/Problem Body Culture -and how it is holding us back from Food & Body Freedom
I recently took a great workshop with Kelly Diels called ‘naming your thing’ for people whose work is a combination of different elements, approaches and traditions. During the workshop, we got to identify, among other things, the “Villain” of our work; the greater...
My name is Stella Stathi and I am deeply committed to helping you break FREE from your battle with Food, Weight and your Body -once and for all, from the inside out!
