Free Ebook

The Real, Inner, Psychospiritual Needs behind our Eating & Body-Image Challenges

There is a number of deeper reasons that we reach for food when we’re not hungry, go on restrictive diets, and feel unloving toward our bodies –and those reasons have nothing to do with our weight, size or shape, nor with our will-power and self-discipline. 

In this 23-page ebook, you will discover the most common underlying needs on a psyche-soul-soma level that we unknowingly try to satisfy through Food, Dieting and/or Body Dissatisfaction.

You can use this Guide as your reference, to help you identify and offer yourself that which you truly need, so that you don’t have to use food and your body as a temporary, and never sufficient, substitute for what you’re really longing for.