An in-depth, enlightening journey through the 7 major Chakras, to help you discover the psycho-spiritual root-causes of the challenges you are facing with Food and your Body.


Find out more and sign up here!




Discover the real, underlying, basic needs that you unknowingly try to meet through Food, Dieting and/or Body Dissatisfaction.


Find out more and download your PDF here! 


A 24-page Ebook debunking the most common myths, misconceptions and outdated beliefs about Food, Weight & Body, and uncovering the truth about each of them, backed by science, psychology and women’s spirituality.


Download your FREE Ebook here (no opt-in required)!


(Please Note: This is an older free resource – the Body Scan Practice and Free Sessions mentioned in it are not available anymore)


A collection of Videos with information, inspiration and tips, to help you build a healthier relationship with Food & your Body.  


Watch the videos on Youtube here!