Why stating “I am not my body” is not helping you heal your relationship with it
One of the most common statements I come across in the body positive community is: “You are not your body” And even though I totally understand and appreciate the intention behind it -to remind us that we are whole human beings, much more than how our body looks,...
Have you only touched the tip of the iceberg of your relationship with food and body?
There is ONE fundamental core-message in my work, a basic truth, that I will never-ever tire from repeating. This is partly because it is also one of the greatest misperceptions of what our relationship with food and body is really about, and how we can attain...
An Interview With World Health Heroes – Bringing Wellbeing To All
I recently did an interview as part of the World Health Heroes Wellbeing Show. I’ve been a member of World Health Heroes for the last 6 months and feel so privileged to be part of their innovative movement. If you’re new to World Health Heroes, I’d really love to take...
Coping with Change: Do you give yourself enough time to process?
Many of you know that, at the beginning of last month, I moved back to Greece, after 7 years of living in London. I had wanted to make this move for several years, and I was super-excited about it. What you probably don’t know is that, before I moved back...
My name is Stella Stathi and I am deeply committed to helping you break FREE from your battle with Food, Weight and your Body -once and for all, from the inside out!
