by Stella Stathi | Feb 15, 2018 | Uncategorized
Since I expanded my work into the online world, I have had the great pleasure to participate as a guest in several programmes, summits and podcasts, and speak about my greatest passion: breaking free from food, weight and body-image issues, once and for all, from the...
by Stella Stathi | Feb 5, 2018 | Body Image, Dieting, Eating Psychology, Food & Weight, Uncategorized
As we begin February this year, I am reflecting back on New Year’s resolutions, wondering how many of you set them a month ago and how you might be getting on with them… Personally, I’ve always been fascinated with the concept of the New Year. The transition from an...
by Stella Stathi | Dec 30, 2015 | Uncategorized
As we’re now just one day before the New Year’s Eve, I would love to offer you some support and step-by-step guidance for the days to come, which can be quite challenging, especially if you are concerned about food, your weight and body. From tomorrow...