by Stella Stathi | Oct 6, 2016 | Body Image, Body Love, Chakras, Embodiment, Food & Weight
So, you’ve been hearing me talk about the Chakras a lot lately and you might be wondering… What are the Chakras, and why are they so important, when it comes to Food, Weight and Body-Image issues? The chakras are the energy centers in our body, and they...
by Stella Stathi | Feb 12, 2016 | Body Love, Dieting, Eating Psychology, Food & Weight
”I wish I was stronger than my cravings” ”If only I had more will-power / was more disciplined” ”I’m really weak, I just can’t resist the temptation, so I’ll never be able to lose weight / have a body that I...
by Stella Stathi | Feb 1, 2016 | Body Image, Food & Weight
Happy February! Can you believe that the first month of 2016 is already behind us? If you too are wondering where all this time went, know that you are not alone! This is a very interesting month that we’re entering, especially when it comes to food and body....