by Stella Stathi | Sep 26, 2019 | Body Image, Body Love, Eating Psychology, Embodiment, Self-Development, Women's Psychology
If there was just one thing I could ever share with you, this would be it:Your Body speaks your Soul.This is the vision that guides all of my work.What I do is centered around the forgotten truth that the body is SO much more than flesh and bones, muscles and fat,...
by Stella Stathi | Jul 13, 2019 | Body Image, Body Love, Chakras, Embodiment, Food & Weight, Women's Psychology
One of the most common statements I come across in the body positive community is: “You are not your body” And even though I totally understand and appreciate the intention behind it -to remind us that we are whole human beings, much more than how our body looks, what...
by Stella Stathi | Nov 18, 2016 | Body Image, Body Love, Embodiment, Food & Weight
I have a vision for you… I envision you being so in tune with your Body, that you never-ever need to have a second thought about what, when and how much to eat again. I envision you seeing Food as living and sacred, as you Body’s and Soul’s medicine,...
by Stella Stathi | Oct 6, 2016 | Body Image, Body Love, Chakras, Embodiment, Food & Weight
So, you’ve been hearing me talk about the Chakras a lot lately and you might be wondering… What are the Chakras, and why are they so important, when it comes to Food, Weight and Body-Image issues? The chakras are the energy centers in our body, and they...
by Stella Stathi | Jul 29, 2015 | Body Image, Body Love, Embodiment
How Westernised Yoga can reinforce Body-Image Issues It is difficult and rather rare to be living in today’s world and to not be affected, in some way or another, by the cultural pressure around having a ‘perfect’ body, shape and weight. Both men and women fall...