On the Alchemical Process of Dissolution
D i s s o l u t i o n…is the stage in alchemy in which a solid substance turns into liquid.At a psyche/soul level, it is the process of letting those parts of ourselves that have served their purpose and now cause more harm than good be released, “melt”,...
The Project/Problem Body Culture -and how it is holding us back from Food & Body Freedom
I recently took a great workshop with Kelly Diels called ‘naming your thing’ for people whose work is a combination of different elements, approaches and traditions. During the workshop, we got to identify, among other things, the “Villain” of our work; the greater...
Your Body speaks your Soul
If there was just one thing I could ever share with you, this would be it:Your Body speaks your Soul.This is the vision that guides all of my work.What I do is centered around the forgotten truth that the body is SO much more than flesh and bones, muscles and fat,...
Why stating “I am not my body” is not helping you heal your relationship with it
One of the most common statements I come across in the body positive community is: “You are not your body” And even though I totally understand and appreciate the intention behind it -to remind us that we are whole human beings, much more than how our body looks,...
I hold a vision for you… {The Body Prema Manifesto}
I have a vision for you… I envision you being so in tune with your Body, that you never-ever need to have a second thought about what, when and how much to eat again. I envision you seeing Food as living and sacred, as you Body’s and Soul’s medicine,...
My name is Stella Stathi and I am deeply committed to helping you break FREE from your battle with Food, Weight and your Body -once and for all, from the inside out!
