Body Prema by Stella Stathi
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The Energy Centres as a Map for the Journey of healing our relationship with the body

The Energy Centres as a Map for the Journey of healing our relationship with the body

by Stella Stathi | Jan 28, 2021 | Alchemy, Body Image, Chakras, Eating Psychology, Embodiment

As human beings, we are a beautiful mass of energy. And I don’t mean just spiritual energy, but physical, mental and emotional too. To be well and whole, we need for that energy to flow freely and uninhibitedly through our psyche-soma-soul system. As we grow up...
My Journey back into my Body

My Journey back into my Body

by Stella Stathi | Dec 11, 2019 | Body Image, Body Love, Chakras, Embodiment, Self-Development, Women's Psychology

My journey back into my body started about 13 years ago. In late 2006, I was halfway through my bachelor’s degree in Psychology and deep in my struggle with an eating disorder. I spent my days counting calories and compulsively exercising. I loved moving my body -I...
My Lineage

My Lineage

by Stella Stathi | Dec 7, 2019 | Alchemy, Body Image, Chakras, Eating Psychology, Embodiment, Women's Psychology

I really love that we are collectively talking more about our lineages and giving credit to the traditions and people we have learnt from and have been influenced by.Just a few years ago, there used to be a very strong emphasis on proving that we were doing something...
Τhe Nature and Essence of this Work

Τhe Nature and Essence of this Work

by Stella Stathi | Nov 11, 2019 | Alchemy, Body Image, Chakras, Eating Psychology, Embodiment, Food & Weight, Women's Psychology

Today I’d like to share more about my approach, both for those of you that are new here, and for those who have been following my work for a while.  In my practice, I bring together a number of elements from different traditions and modalities, so it hasn’t...
On the Alchemical Process of Dissolution

On the Alchemical Process of Dissolution

by Stella Stathi | Nov 4, 2019 | Alchemy, Embodiment, Self-Development, Women's Psychology

D i s s o l u t i o n…is the stage in alchemy in which a solid substance turns into liquid.At a psyche/soul level, it is the process of letting those parts of ourselves that have served their purpose and now cause more harm than good be released, “melt”,...
The Project/Problem Body Culture -and how it is holding us back from Food & Body Freedom

The Project/Problem Body Culture -and how it is holding us back from Food & Body Freedom

by Stella Stathi | Oct 10, 2019 | Body Image, Body Love, Dieting, Eating Psychology, Embodiment, Food & Weight, Women's Psychology

I recently took a great workshop with Kelly Diels called ‘naming your thing’ for people whose work is a combination of different elements, approaches and traditions. During the workshop, we got to identify, among other things, the “Villain” of our work; the greater...
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My name is Stella Stathi and I am deeply committed to helping you break FREE from your battle with Food, Weight and your Body -once and for all, from the inside out!


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