Embodiment Archives - Body Prema by Stella Stathi

Why stating “I am not my body” is not helping you heal your relationship with it

by Stella Stathi | Jul 13, 2019 | Body Image, Body Love, Chakras, Embodiment, Food & Weight, Women's Psychology

One of the most common statements I come across in the body positive community is: “You are not your body” And even though I totally understand and appreciate the intention behind it -to remind us that we are whole human beings, much more than how our body looks,...

I hold a vision for you… {The Body Prema Manifesto}

by Stella Stathi | Nov 18, 2016 | Body Image, Body Love, Embodiment, Food & Weight

I have a vision for you… I envision you being so in tune with your Body, that you never-ever need to have a second thought about what, when and how much to eat again. I envision you seeing Food as living and sacred, as you Body’s and Soul’s medicine,...

Chakras: The Secret Path to breaking FREE from your Battle with Food, Weight & Body, for good!

by Stella Stathi | Oct 6, 2016 | Body Image, Body Love, Chakras, Embodiment, Food & Weight

So, you’ve been hearing me talk about the Chakras a lot lately and you might be wondering… What are the Chakras, and why are they so important, when it comes to Food, Weight and Body-Image issues? The chakras are the energy centers in our body, and they...

Yoga for Positive Body Image ~ How to Love your Body with Yoga

by Stella Stathi | Jul 29, 2015 | Body Image, Body Love, Embodiment

How Westernised Yoga can reinforce Body-Image Issues It is difficult and rather rare to be living in today’s world and to not be affected, in some way or another, by the cultural pressure around having a ‘perfect’ body, shape and weight. Both men and women fall...