by Stella Stathi | Dec 11, 2019 | Body Image, Body Love, Chakras, Embodiment, Self-Development, Women's Psychology
My journey back into my body started about 13 years ago. In late 2006, I was halfway through my bachelor’s degree in Psychology and deep in my struggle with an eating disorder. I spent my days counting calories and compulsively exercising. I loved moving my body -I...
by Stella Stathi | Dec 7, 2019 | Alchemy, Body Image, Chakras, Eating Psychology, Embodiment, Women's Psychology
I really love that we are collectively talking more about our lineages and giving credit to the traditions and people we have learnt from and have been influenced by.Just a few years ago, there used to be a very strong emphasis on proving that we were doing something...
by Stella Stathi | Nov 11, 2019 | Alchemy, Body Image, Chakras, Eating Psychology, Embodiment, Food & Weight, Women's Psychology
Today I’d like to share more about my approach, both for those of you that are new here, and for those who have been following my work for a while. In my practice, I bring together a number of elements from different traditions and modalities, so it hasn’t...
by Stella Stathi | Nov 4, 2019 | Alchemy, Embodiment, Self-Development, Women's Psychology
D i s s o l u t i o n…is the stage in alchemy in which a solid substance turns into liquid.At a psyche/soul level, it is the process of letting those parts of ourselves that have served their purpose and now cause more harm than good be released, “melt”,...
by Stella Stathi | Oct 10, 2019 | Body Image, Body Love, Dieting, Eating Psychology, Embodiment, Food & Weight, Women's Psychology
I recently took a great workshop with Kelly Diels called ‘naming your thing’ for people whose work is a combination of different elements, approaches and traditions. During the workshop, we got to identify, among other things, the “Villain” of our work; the greater...
by Stella Stathi | Sep 26, 2019 | Body Image, Body Love, Eating Psychology, Embodiment, Self-Development, Women's Psychology
If there was just one thing I could ever share with you, this would be it:Your Body speaks your Soul.This is the vision that guides all of my work.What I do is centered around the forgotten truth that the body is SO much more than flesh and bones, muscles and fat,...