by Stella Stathi | Nov 18, 2016 | Body Image, Body Love, Embodiment, Food & Weight
I have a vision for you… I envision you being so in tune with your Body, that you never-ever need to have a second thought about what, when and how much to eat again. I envision you seeing Food as living and sacred, as you Body’s and Soul’s medicine,...
by Stella Stathi | Oct 6, 2016 | Body Image, Body Love, Chakras, Embodiment, Food & Weight
So, you’ve been hearing me talk about the Chakras a lot lately and you might be wondering… What are the Chakras, and why are they so important, when it comes to Food, Weight and Body-Image issues? The chakras are the energy centers in our body, and they...
by Stella Stathi | Feb 12, 2016 | Body Love, Dieting, Eating Psychology, Food & Weight
”I wish I was stronger than my cravings” ”If only I had more will-power / was more disciplined” ”I’m really weak, I just can’t resist the temptation, so I’ll never be able to lose weight / have a body that I...
by Stella Stathi | Jul 29, 2015 | Body Image, Body Love, Embodiment
How Westernised Yoga can reinforce Body-Image Issues It is difficult and rather rare to be living in today’s world and to not be affected, in some way or another, by the cultural pressure around having a ‘perfect’ body, shape and weight. Both men and women fall...