Body Prema by Stella Stathi
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I hold a vision for you… {The Body Prema Manifesto}

I hold a vision for you… {The Body Prema Manifesto}

by Stella Stathi | Nov 18, 2016 | Body Image, Body Love, Embodiment, Food & Weight

I have a vision for you… I envision you being so in tune with your Body, that you never-ever need to have a second thought about what, when and how much to eat again. I envision you seeing Food as living and sacred, as you Body’s and Soul’s medicine,...
Chakras: The Secret Path to breaking FREE from your Battle with Food, Weight & Body, for good!

Chakras: The Secret Path to breaking FREE from your Battle with Food, Weight & Body, for good!

by Stella Stathi | Oct 6, 2016 | Body Image, Body Love, Chakras, Embodiment, Food & Weight

So, you’ve been hearing me talk about the Chakras a lot lately and you might be wondering… What are the Chakras, and why are they so important, when it comes to Food, Weight and Body-Image issues?   The chakras are the energy centers in our body, and they...
Wish you had more will-power and self-discipline? You don’t need it! Here’s why…

Wish you had more will-power and self-discipline? You don’t need it! Here’s why…

by Stella Stathi | Feb 12, 2016 | Body Love, Dieting, Eating Psychology, Food & Weight

”I wish I was stronger than my cravings” ”If only I had more will-power / was more disciplined” ”I’m really weak, I just can’t resist the temptation, so I’ll never be able to lose weight / have a body that I...
Yoga for Positive Body Image ~ How to Love your Body with Yoga

Yoga for Positive Body Image ~ How to Love your Body with Yoga

by Stella Stathi | Jul 29, 2015 | Body Image, Body Love, Embodiment

How Westernised Yoga can reinforce Body-Image Issues It is difficult and rather rare to be living in today’s world and to not be affected, in some way or another, by the cultural pressure around having a ‘perfect’ body, shape and weight. Both men and women fall...
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My name is Stella Stathi and I am deeply committed to helping you break FREE from your battle with Food, Weight and your Body -once and for all, from the inside out!


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