Body Prema by Stella Stathi
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My Journey back into my Body

My Journey back into my Body

by Stella Stathi | Dec 11, 2019 | Body Image, Body Love, Chakras, Embodiment, Self-Development, Women's Psychology

My journey back into my body started about 13 years ago. In late 2006, I was halfway through my bachelor’s degree in Psychology and deep in my struggle with an eating disorder. I spent my days counting calories and compulsively exercising. I loved moving my body -I...
Food & Body-Image Difficulties are an Initiation

Food & Body-Image Difficulties are an Initiation

by Stella Stathi | Nov 28, 2019 | Body Image, Body Love, Dieting, Eating Psychology, Food & Weight, Self-Development, Women's Psychology

I N I T I A T I O N Our lives are full of initiations. Life is an ongoing initiation in itself. There are doors waiting to be opened and walked through, leading into new spaces we haven’t experienced before -and that can feel scary. We don’t know where we’re going and...
The Project/Problem Body Culture -and how it is holding us back from Food & Body Freedom

The Project/Problem Body Culture -and how it is holding us back from Food & Body Freedom

by Stella Stathi | Oct 10, 2019 | Body Image, Body Love, Dieting, Eating Psychology, Embodiment, Food & Weight, Women's Psychology

I recently took a great workshop with Kelly Diels called ‘naming your thing’ for people whose work is a combination of different elements, approaches and traditions. During the workshop, we got to identify, among other things, the “Villain” of our work; the greater...
Your Body speaks your Soul

Your Body speaks your Soul

by Stella Stathi | Sep 26, 2019 | Body Image, Body Love, Eating Psychology, Embodiment, Self-Development, Women's Psychology

If there was just one thing I could ever share with you, this would be it:Your Body speaks your Soul.This is the vision that guides all of my work.What I do is centered around the forgotten truth that the body is SO much more than flesh and bones, muscles and fat,...
Why stating “I am not my body” is not helping you heal your relationship with it

Why stating “I am not my body” is not helping you heal your relationship with it

by Stella Stathi | Jul 13, 2019 | Body Image, Body Love, Chakras, Embodiment, Food & Weight, Women's Psychology

One of the most common statements I come across in the body positive community is: “You are not your body” And even though I totally understand and appreciate the intention behind it -to remind us that we are whole human beings, much more than how our body looks, what...
The Curse of the Successful Dieter

The Curse of the Successful Dieter

by Stella Stathi | Apr 5, 2018 | Body Love, Dieting, Eating Psychology

Most of my clients are really good at what they do, whether that’s being a loving partner, raising a beautiful family, managing a high-flying career or juggling all three. They’re impressive, collected and outwardly successful, with an effortless air about them....
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My name is Stella Stathi and I am deeply committed to helping you break FREE from your battle with Food, Weight and your Body -once and for all, from the inside out!


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