FREE PDF Guide
The Real, Unmet Needs that underlie your Food & Body-Image Difficulties
There are deeper reasons that we reach for food, even when we’re not hungry, go on restrictive diets, and feel hostile toward our bodies –and those reasons have nothing to do with our weight, size or shape.
In this 10-page PDF Guide, you will discover the actual, underlying, basic needs that you may be unknowingly trying to satisfy through Food, Dieting and/or Body Dissatisfaction.
You can use this Guide as your reference, to help you identify and offer yourself that which you truly need, so that you don’t have to use, or abuse, food and your body, as a temporary, and never sufficient, substitute for what you’re really longing for!