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Prema

Noun Love; Divine, unconditional, pure, ecstatic Love

Welcome to Body Prema!

I’m Stella Stathi, Women’s Eating Psychology, Eating Disorders & Body-Image Specialist; Coach, Psychotherapist and Feminine Embodiment Teacher. 

My work is dedicated to helping you break FREE from your battle with Food, Weight and your Body, once and for all, from the inside out, so that you can finally enjoy lasting peace and total freedom around Food, feel fully comfortable and confident in your skin, and ultimately turn your Body from a Battleground into a Temple you adore living in!

To guide you there, I have created Body Prema™: Food Fear to Food Freedom, Body Shame to Body Bliss, a pioneering Coaching/Healing Programme, bringing together Jungian Psychology, Feminine Spirituality and Mind-Body Medicine, intentionally designed to help you set your Body and yourself radically and forever FREE!

 

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Work with Me  

 

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My Writings

 

“I cannot recommend Stella highly enough. The whole process has been a real blessing in my life.

 

I struggled with eating issues for several years, until I reached the point where I was fed up with myself, with my behaviour and with my life patterns. I told myself so many times that I was going to “sort this out on my own”, that “from tomorrow I will stop doing what I’m doing”, and so on. The truth is that without the help of a wonderful professional like Stella, I would have never truly closed that chapter of my life. Stella gave me the right tools to actually change my life and to overcome personal difficulties that I thought I was never going to be able to face. I would recommend working with Stella to everyone. Stella’s approach will help you rediscover yourself, understand yourself better and therefore improve your life.

At my lowest point, all I wanted was “to blossom”. I had this whole idea of getting rid of all those fears and conjectures that made me feel “never enough” and “trapped”; I wanted to flourish, I wanted to be proud of myself, to cherish the person I am.


Well, that’s what Stella helped me do: blossom! And I’ll be forever grateful for that!”

C.O.*

“Working with Stella has helped change my life beyond recognition.

 

I’ve worked through blocks I didn’t know I had and feel so much freer than I believed possible. Stella’s warmth, caring and insight made is easy for me to truly trust her early in our work together and has allowed me to make significant shifts in a short time frame. She’s never pushy or demanding and is wholly focused on what moves you forward. She’s comfortable in being fluid in where the conversation leads but can also gently guide it back on track. I love her blend of old and new world.


If I could describe Stella’s method I would say this: compassion, acceptance and wise in a way that feels fresh. I wasn’t sure how sessions on Skype would work but they have been every bit as powerful as having them in-person, which has allowed us to continue with our work, regardless of life circumstances; this is a huge benefit.


I absolutely recommend working with Stella, you have so much to gain.”

A.B.*

 

“Working with Stella has changed my life. I strongly believe I couldn’t be in the place I’m in right now without her help.

 

In the beginning, I was embarrassed and terrified. I was hesitant about actually making the commitment, which would mean taking an irreversible step away from my old life. I had been struggling with food and body-image issues for many years and, after several failed attempts to get better, I finally accepted I couldn’t do it alone. I realised I needed professional help.


Working with Stella helped me develop my ability to just be; to be comfortable in my skin, my surroundings and with the challenges that come my way. From this came the end to my eating struggles, improvement in the relationships in my life and a general happiness I hadn’t felt in years. The assignments Stella gave me and her feedback were extremely helpful. Learning to listen to my body and get out of my head is something I will use for the rest of my life.


I will be eternally grateful to Stella for her help and I would strongly urge anyone in a similar position to give her a chance to help them too!”

E.S.*

*Clients’ full names have been concealed, to protect their confidentiality, in the context of Stella’s former psychotherapy practice.